Indulge me..today it is all about me. I just celebrated my birthday in Cuba. Definitely made the top 5 list along with past observances in France, Vietnam, Africa and Peru.

Sports is analogous to life. Every day has its’ high and lows. Emotionally stable at one moment, frazzled the next, hitting on all cylinders and then striking out. 

Exit chaos. Deep breathe and listen to the sounds of silence. It’s 8:00 in the morning and for the first time in six months I am alone in peace and […]