We all know we should stretch.
Every trainer, doctor, and smugly bendy yoga influencer says so.
“It’s essential for flexibility and longevity,” they chirp as I pretend to listen while lacing up my running shoes.
I exercise. Isn’t that enough? I run, I lift, I sweat.
Stretching feels like the movie credits…technically part of the show, but easy to skip.
But lately, the warning signs are there. Tying my shoes elicits groans, reversing the car requires a full-body swivel, and one stumble could possibly send me into traction.
They say flexibility equals youth.
Tomorrow I will stretch. Hopefully, before my workout. Or while reaching for the remote.
Baby steps.
I promise to not settle for good intentions.
Yesterday, I did a stretch and weight class with my daughter.
I need to stretch at least three times a week.
After screwing my body into good luck positions during a devastating NY Giant lose last night I fully realize that I have to be flexible to make it through life,
Politically, I am completely inflexible.
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