Every Thursday I Got Soul…
Every Thursday I make the 15 minute scenic drive to Malibu. I spin outside my Class Passs lines and take a class at Soul Cycle. It is close and accessible […]
Health + Fitness
Menopause, NY Yankees
Batter Up…
It only takes an inning or two and for this Devil to get back in the swing of things. It’s a good thing I take my aggressions out while watching […]
Books, Menopause
Enter Sandman, Please…
I am so tired at night. I usually turn in between 10 and midnight and quickly fall into a deep sleep. I wake up feeling replenished yet groggy and […]
Fitness, Menopause
Core Of The Matter…
Another day another Pilates, Yoga, Spinning or Total Body workout compliments of my Class Pass. I have dedicated my workout life to getting to the core of the matter which […]
LifeStyle, Menopause
Color Me Almost Done…
Color me optimistic. The painters are here….the painters are here! After six long months, painting signals the final stages of this hellish renovation.
Health + Fitness
Unplugged…
I took an adult timeout. It was a tough decision to impose this action upon myself. The consequences were very revealing and therapeutic. I got Unplugged and loved it.
Hot Flashes, Women's Health
Assume The Position…
Today is my annual gynecology check up. What revelations will confront me today? I’m getting older? Gravity has impacted the positioning of my uterus along with my breasts?
Fitness
Butt Nothing…
I have been shown what my brain looks like on crack…this is what my crack will supposedly look like after becoming addicted to Pop Physique.
Health + Fitness
The Family Stone…
I do not want to come across as Debbie Downer, but too many people I care about are starting the new year under the weather.